Apple Watch Sleep Tracking 101: Rest Better with Your Watch
By Olena Kagui
Is a lack of sleep hurting your health? If, like me, you are among the one in three adults in America who don’t get enough sleep (according to the CDC), then you’re at risk for a whole host of health problems, such as heart disease and high blood pressure. Fortunately, Apple makes it really easy to track your sleep with the Apple Watch. You can then use what you learn to make the lifestyle changes necessary to improve your sleep.