Your iPhone cannot replace a real doctor, but it can help you identify your mental health risks in just minutes. You can use the Health app to take a quick quiz that will let you know if you have any risk of experiencing anxiety or depression. You can easily share the results of these quizzes with your primary healthcare provider to consider any potential next steps.
By Rachel Needell
A cool new feature Apple has added to the Mindfulness app on Apple Watch is State of Mind. This feature allows you to log your mood throughout the day or log your mood for the whole day at once. Say goodbye to other mood-tracking apps because this new option from the Mindfulness app is convenient, easy to use, and also quite pretty. I'll show you how.
By Rhett Intriago
Your iPhone now has a built-in mood-logging feature, allowing you to enter how you’re feeling in the Health app throughout the day. This is to help make you more aware of your emotions and better understand why you feel a certain way. Read on to find out more about this emotion-tracking feature.
By Olena Kagui
Setting up Medication tracking in your iPhone’s Health app is just the first step. In order to take full advantage of this iOS feature, you’ll need to learn how to log them. Logging your prescription or vitamins every time you take them makes it easy for you to double-check that you didn’t forget and keep a record for yourself or your doctor.
By Olena Kagui
Adding your medications using your iPhone camera rather than filling out all the information manually can save you time. This will require you to give camera permissions to your Health app, which you can disable later if you wish. Let me show you how to add medications quickly using your camera!
By Brian Peters
Did you know that the Health app on your iPhone can not only send you reminders to take your medication, but also check for interactions with alcohol, tobacco, and cannabis? It's easy to use and a good precaution to make sure you're aware of the risks if you drink or smoke.
By Tamlin Day
Apple Watch users love the Workout app for its variety, but your favorite workout may be hidden or hard to find among a long list of activities you don’t even do. I’ll teach you how to customize Apple Watch workouts based on your needs and preferences! Here's how to delete or add workouts to Apple Watch.
By Rhett Intriago
Achieving your goals with Apple Fitness+ has become much more accessible thanks to custom workout plans in iOS 17. You can now build a plan that fits your needs and helps you stay on track. Read on to find out how to get started!
By Brian Peters
With the new iOS 16 (public beta available since July, finished version available in September), you can now use the Apple Fitness app to track your steps and other activity even without an Apple Watch. Here, we'll walk you through the initial setup and show you how to get started tracking your health with the Fitness app on your iPhone.
By Olena Kagui
The safest way to learn about your medications is to speak with your doctor because they are trained professionals who also know your medical history. However, you can get some additional information or a refresher in the Health app. Just make sure to talk to a licensed doctor before you make a decision to start or stop a prescribed medication or change your dosage.
By Rhett Intriago
If you’re at all like me and lose track of your vision prescription immediately after leaving the optometrist, an app for eye prescriptions might come in handy. Thankfully, this functionality is already integrated into the Health app, with no need for any third-party downloads. You can add your prescription to your iPhone for easy access whenever you need it.
By Leanne Hays
By Erin MacPherson
When you track your daily exercise, it’s important to keep an eye on active calories versus total calories. They let you know how many calories burned come from exercise and how many come from resting. With this information, you can easily adjust your routine to make sure you keep closing those rings. Learn the difference between active and total calories.
By Rhett Intriago
The Apple Watch is a gadget with many capabilities, but its most attractive feature has always been its use as a fitness device. It can track your steps and workouts, log your heart rate, and calculate the calories you burn throughout the day. However, if you find your Apple Watch is not counting steps or tracking your activity properly, we’re here to help!
By Olena Kagui
Knowing what your breathing rate while sleeping is can help you keep tabs on health conditions such as asthma and sleep apnea. It can also help you gauge when to seek medical attention if necessary. Fortunately, Apple Watch offers an effortless method to track this and other health information in a private and secure way. We'll show you how.
You can find motivation to be more active with Apple Watch by setting up Activity Goals to push yourself. But it isn't always realistic to set the same goal for Monday and Saturday, which is why you can now set unique goals for each day of the week! Learn how to set individual daily goals for your Apple Fitness Rings.
By Hallei Halter
If you take a spill while wearing your Apple Watch, the hard fall Apple Watch detection feature will automatically send alerts to emergency services and will alert your emergency contacts. But which Apple Watch has fall detection available? In this article, I will tell you which models have this feature available and teach you how to enable it.
By Olena Kagui
While wearing your Apple Watch, you'll notice arm movements during activities like knitting, playing games, or even just waving might register as steps. Here's how to delete steps from your Apple Watch, which will erase the data and reset your step count closer to the correct number. You can't do this from your Apple Watch; you'll have to use the Health app on your iPhone.
This is an exciting time for Apple Watch enthusiasts. Apple Watch’s 10-year anniversary is coming up and the public watchOS 11 beta software is out and available for testing. The Apple Watch has also made headlines for saving lives, inspiring doctors to recommend them for patients. Plus, Samsung’s newest Watch Ultra looks (and sounds) suspiciously familiar.
You may know the Breathe app on your Apple Watch from the notifications it sends you—whether you ask for them or not. In watchOS 8, the Breathe app became Mindfulness, and now includes both Breathe and a new feature called Reflect. We'll go over how to use the Mindfulness app and how to disable Breathe notifications if you're tired of getting them.
