The Apple Watch has a comprehensive built-in sleep tracker that can analyze your sleep graph, create a healthy bedtime routine, and even monitor your nightly heart rate, body temperature, breathing rate, etc. If you want to dive even deeper into sleep tracking, I’ll introduce you to paid and free third-party apps that use artificial intelligence to help track, analyze, and improve your sleeping habits.
By Rhett Intriago
Do you rely on your iPhone alarm to get up in the morning? Are your alarms only going off on your Apple Watch, not your iPhone? In this article, we'll cover why this is happening and how you can remedy the situation. Let’s dive into why your Apple Watch alarm is not syncing with your iPhone.
By Rhett Intriago
Did you know you can track your sleep cycles with just your Apple Watch and iPhone? It’s easy and can be done right from the Health app. Whether you’re tracking your sleeping habits for personal use or to share the data with a healthcare provider, all you need to get started is your iPhone and/or an Apple Watch.
By Rhett Intriago
One of the Apple Watch’s most useful features is its ability to record your workouts, allowing you to meet your fitness goals. If you ever need to know how to delete a workout on your Apple Watch, you can do so from the Health app or Fitness app on your iPhone.
By Olena Kagui
The Apple Watch Activity rings reflect your daily burned active calories, minutes exercised, and hours in which you stood and moved around for at least one minute. You can also use the Fitness app on your iPhone and the Activity app on your watch to see your averages over time. I will help answer all your questions about Fitness Trends and Apple Fitness Challenges!
By Becca Ludlum
Can you connect Fitbit to Apple Health? Yes! Syncing your Fitbit and other third-party wearable trackers to Apple's Health app makes it easy to keep all of your comprehensive health information in one place on your iPhone. We’ll walk you through doing a quick and easy Fitbit sync.
By Sarah Kingsbury
By Olena Kagui
The iOS 16 update makes it possible to track medications in your Health app. While it's best to set reminders and the correct frequency during the initial setup, you can always change it at a later time. I'll teach you how to do this on your iPhone!
By Rachel Needell
One of my favorite things about my Apple Watch is the sleep tracker. It is so cool and helpful to be able to view your sleep stages and understand your sleeping patterns and general health better. But sometimes the Apple Watch will stop tracking your sleep or randomly skip a night. Here are a few potential fixes for Apple Watch not tracking sleep.
By Conner Carey
iOS 10 is, arguably, the biggest update to come to iPhone. Not since the total redesign of iOS 7 have we seen changes this big to the iPhone’s operating system. From voicemail transcription (aka visual voicemail) to Siri with third-party integration, there’s a lot of new features to learn how to use. We’re still writing tips to cover all of the iOS 10 updates, but this roundup will feature my favorite top ten iOS 10 tips that we’ve published so far. We’ll include how to search for a destination that’s on your way in Maps, how to find your parked car with iOS 10, how to register as an organ donor in the Health app, and much more. Here’s the ten best iOS 10 tips every iPhone user should know.
By Olena Kagui
It can be easy to get distracted and unknowingly damage your eyes by holding your iPhone or iPad's screen too close to your face. iOS 17 introduces automatic alerts that remind you to hold your device at a safer distance, which reduces eye strain and can prevent headaches, bad posture, etc. Enabling these alerts can even help you build better habits over time.
By Olena Kagui
Your iPhone cannot replace a real doctor, but it can help you identify your mental health risks in just minutes. With iOS 17, you can use the Health app to take a quick quiz that will let you know if you have any risk of experiencing anxiety or depression. You can easily share the results of these quizzes with your primary healthcare provider to consider any potential next steps.
By Erin MacPherson
Do you need an Apple Watch to use Apple Fitness Plus? Well... yes and no. There are some things you can do without an Apple Watch, but other features won't work without a compatible Apple Watch in use. Let's take a look at how your Apple Watch interfaces with Fitness Plus, and when you can use the service without your watch.
By Hal Goldstein
By Leanne Hays
If you take prescription medications, you know the struggle. It's way too easy to forget to take your pills or call in a refill to the pharmacy. Apple is here to help with the new medication-tracking features coming with iOS 16.
By Brian Peters
Did you know that the Health app on your iPhone can not only send you reminders to take your medication, but also check for interactions with alcohol, tobacco, and cannabis? It's easy to use and a good precaution to make sure you're aware of the risks if you drink or smoke.
By Rhett Intriago
With iOS 16, the medication tracking function in your iPhone Health app is incredibly useful for ensuring you’re taking all of your required medications on time. It also includes medication interaction information so you can see if your medications interact with each other. Here’s how to view medication interactions in the Health app on your iPhone.
By Olena Kagui
Adding your medications using your iPhone camera rather than filling out all the information manually can save you time. This will require you to give camera permissions to your Health app, which you can disable later if you wish. Let me show you how to add medications quickly using your camera!
By Olena Kagui
Setting up Medication tracking in your iPhone’s Health app is just the first step. In order to take full advantage of this iOS 16 feature, you’ll need to learn how to log them. Logging your prescription or vitamins every time you take them makes it easy for you to double-check that you didn’t forget and keep a record for yourself or your doctor.
By Ashleigh Page
Your iPhone can help with far more than communication and entertainment. We all know the downsides of too much screen time, and to help, Apple’s health and wellness updates have focused on helping you build better habits and track your mental, emotional, and physical health. Let’s cover some simple ways to track your fitness and nutrition goals, monitor health symptoms, get better sleep, reduce stress, and make use of your iPhone’s emergency features.
