How to Use Walking Steadiness on iPhone to Prevent Falls (iOS 15)

Stay safer with alerts for unstable walking patterns in iOS 15.

* This post is part of iPhone Life's Tip of the Day newsletter. . *

The World Health Organization tells us that over 37 million people each year fall and suffer injuries bad enough that they need medical attention. Surprised by that number? So was I. Thankfully, iOS 15 includes a new Walking Steadiness score in the Mobility section of the Health app to help you keep yourself and your loved ones safe from falls.

Why Walking Steadiness Score Matters

  • If you're a caregiver, you can keep track of the Walking Steadiness score for the person you take care of by having them share data in the Health app.
  • Walking Steadiness score and other Mobility data can help you determine whether you need to make improvements to your movement patterns for safety or efficiency.

Important: Walking Steadiness works on iPhones 8 and newer running iOS 15 or later. It's also important to remember that Walking Steadiness metrics can't prevent falls altogether, but they do provide helpful data to allow you to keep track of risk factors and movement patterns related to fall risk.

How to Turn On Walking Steadiness on iPhone

New to iOS 15, Walking Steadiness can help you improve your own safety or that of others by keeping track of how stable a user is when they walk, run, or do other activities. As a personal trainer, I also use my Walking Steadiness data to help me understand the efficiency of my movement patterns! No matter the reason, Walking Steadiness can come in very handy. For more tips about new iOS 15 features, sign up for our free Tip of the Day newsletter.

Here's how to use Walking Steadiness on iPhone:

  1. Open the Health app.

    iPhone Walking Steadiness iOS 15
     
  2. Tap on the Summary tab.

    iPhone Walking Steadiness iOS 15
     
  3. Scroll down to Walking Steadiness Notifications and tap on Set Up.

    iPhone Walking Steadiness score health app iOS 15
     
  4. Tap Next.

    iPhone Walking Steadiness score health app iOS 15
     
  5. Confirm your personal details and tap Next.

    iPhone Walking Steadiness score health app iOS 15
     
  6. Read about what each Walking Steadiness level means, then tap Next.

    How to prevent falls on iPhone
     
  7. If you want notifications about low or very low walking steadiness levels, tap Turn On to allow alerts. Otherwise, tap Not Now.

    Walking Steadiness score iPhone iOS 15
     
  8. Tap Done.

    What is Walking Steadiness on iPhone?

You’ll be taken directly to the Walking Steadiness summary page where you’ll find your recent results and several other resources. If you're interested in reading more about the feature and learning some exercises to help improve stability, scroll down to see the included resources.

Master your iPhone in one minute a day: Sign up here to get our FREE Tip of the Day delivered right to your inbox.

Topics

Author Details

Erin MacPherson's picture

Author Details

Erin MacPherson

Erin is a Web Editor for iPhone Life and has been a writer, editor, and researcher for many years. She has a degree in communication with an emphasis on psychology and communication, and has spent many of her professional years as a coach in various business and specialty fields. Erin officially joined the ranks of iPhone and Apple users everywhere around nine years ago, and has since enjoyed the unique and customized feel of Apple technology and its many gadgets. When she’s not working, Erin and her son enjoy outdoor adventures, camping, and spending time with their eclectic collection of pets.

iPadOS 15 Guide - Everything You Need to Know To Master Your iPad

Featured Products

Eargo 5 is a smart hearing aid designed with you in mind. It's virtually invisible and offers rich and clear audio discreetly thanks to the surprisingly tiny and comfortable design. Eargo 5 can be adjusted to your individual needs on the go with an easy-to-use phone app, giving you control over what and how you hear. Plus, cleaning and charging the device is effortless! Experience a world of sounds fine-tuned to your unique hearing preferences with Eargo 5.

Effortlessly set up and manage all of your Apple devices with Jamf Now! This cloud-based device management software allows you to remotely configure the devices your team uses on a daily basis (such as iPads, iPhones, Mac computers, and others), giving you the ability to set up new equipment, add apps, manage security features, and much more. With Jamf Now, one person can do in a day what would take a small team of people a week. Start with three devices for free and add more for just $2 per device, paid monthly.

Check Out Our Sponsors

Eargo Logo