Apple Watch SE

Is a lack of sleep hurting your health? If, like me, you are among the one in three adults in America who don’t get enough sleep (according to the CDC), then you’re at risk for a whole host of health problems, such as heart disease and high blood pressure. Fortunately, Apple makes it really easy to track your sleep with the Apple Watch. You can then use what you learn to make the lifestyle changes necessary to improve your sleep.

The Challenges app is a free platform for joining fitness challenges. It syncs with your Apple Watch and lets you join challenges, create your own, and invite iPhone and Android users to participate. iPhone Life has a monthly challenge for Apple Watch enthusiasts who subscribe to the bi-weekly On the Watch newsletter.

As a new father, staying healthy is more important (and harder) than ever. I no longer have the time or energy to hit the gym every day, so instead, I need to find solutions to stay in shape from home. Thankfully, the smart health gear space has exploded with options to lose weight and get healthy. If you’re looking for solutions for staying active from home, this roundup is for you!

For those newly entering the Apple Watch world, the question of whether to get an Apple Watch with cellular or GPS only can seem like a big one. Luckily, this decision comes down to two basic considerations: whether you'll use the cellular features and if you are willing to pay more for it. We'll cover the ins and outs of each to help you decide between Apple Watch GPS-only and GPS + cellular models.

If you need to take a break during your workout without stopping it or interfering with any readings, you should pause it! There are several ways to manually pause your workout and we’ll cover exactly how to do it. Once paused, we’ll teach you how to resume the workout again.

Are Apple Watches waterproof? No, but most are water-resistant! Apple Watch Series 2 and newer models can be used to track your swimming workouts in chlorinated pools and salty oceans. There's even a Water Lock feature that helps expel water from your watch's speakers. I'll teach you everything you need to know about swimming with your Apple Watch.