iPhone Life - Best Apps, Top Tips, Great Gear

With over 2.19 trillion text messages sent annually, there’s a little known condition that is plaguing smartphone users known as "text neck." The injury involves stiffness in your neck and shoulders and typically is caused by excessive smartphone usage.

A 2011 study published in the International Journal of Occupational Safety and Ergonomics found that 53 percent of mobile phone users suffer numbness or neck aches. Another study led by Erik Peper of San Francisco State University showed that 84 percent of subjects reported some hand and neck pain during texting. Moreover subjects also displayed other signs of tension, like holding their breath and increased heart rates.

Do you have an idea for an app but lack the programming knowledge to begin building it? In this weekly blog series, I will take you, the non-programmer, step by step through the process of creating apps for the iPhone, iPod touch, and iPad. Join me each week on this adventure and you will experience how much fun turning your ideas into reality can be! This is part 32 of the series. If  you are just getting started, check out the beginning of the series here.

in this week's post, I'm going to break down the process of installing and running an app on a real iOS device (rather than the Simulator). Even if you think you know everything there is to know about this process, things have changed a bit under Xcode 5, so I recommend you read on!