How to Troubleshoot Apple Watch Exercise Minutes

What counts as exercise on the Apple Watch, and what can you do if your Apple Watch is not counting exercise minutes correctly? Read on to learn how Apple Watch exercise minutes are calculated, and how to troubleshoot if they're not adding up correctly.

Jump to:

• Are You Wearing Your Apple Watch Correctly?
• Understanding Apple Watch Heart Rate Monitoring
• Update Your Personal Data
• Does Your Exercise Pace Match the Workout Type?
• Check Your Apple Watch Location Tracking Settings
• How to Calibrate Your Apple Watch
• How to Reset Your Apple Watch Calibration Data

Are You Wearing Your Apple Watch Correctly?

First, it is important to make sure that you are wearing your Apple Watch correctly. This means wearing it on the wrist that you set it up for, and making sure that the strap is fitted so the watch isn’t too loose or too tight. The fit should be snug without slipping, but shouldn't cut into your wrist at all.

Understanding Apple Watch Heart Rate Monitoring

The question of what counts as exercise on an Apple Watch doesn’t have a clear-cut answer. Apple Watch workouts range from cardio and aerobic exercises to activities such as rowing, climbing, and skiing. When tracking exercise minutes, the Apple Watch will closely monitor your heart rate. Having a faster heart rate for an entire minute will count toward your exercise.

Based on your personal data, an average resting heart rate will be used to calculate your level of exertion. If your heart rate during a workout is close to your resting heart rate, the time spent won’t count toward your Apple Watch exercise minutes. In order to make sure that your Apple Watch is tracking your exercises correctly, it is essential to update your personal data. This will allow for your average resting heart rate to be calculated more accurately.

Update Personal Data for More Accurate Exercise Minutes

If you intend to use your Apple Watch to track your fitness, the most important step is to update your personal data. This will help the watch more accurately track the minutes you exercise, stairs you climb, distance you travel, and steps you take.

1. Open the Watch app on your iPhone.
   
   
    
2. Scroll down and select Health.
   
   
    
3. Tap on Health Details.
   
   
    
4. Tap Edit in the upper-right corner.
   
   
    
5. Tap on the rows to update your personal information.
   
   
    
6. Tap Done in the upper-right corner when you're finished updating.
   
   

Does Your Exercise Pace Match the Workout Type?

Certain Apple Watch workouts are tracked based on speed as much as heart rate. For example, if you are tracking an Outdoor Walk exercise, your pace may factor into tracking exercise minutes. Heart rate permitting, if your pace stays above 3.3 mph (5.3 kph) for an entire minute, you should receive one exercise minute. Not every Apple Watch exercise has a specific heart rate or pace requirement.

Check Your Apple Watch Location Tracking Settings

Your Apple Watch can do its best tracking if all settings are optimized and location tracking is turned on. This helps your watch get all the information that it needs to track your Apple Watch workouts.

1. Open the Settings app on your iPhone.
   
   
    
2. Scroll down and tap on Privacy.
   
   
    
3. Tap on Location Services.
   
   
    
4. Make sure the Location Services toggle is green, which means it's enabled.
   
   
    
5. Scroll down and make sure Apple Watch Workouts says "While Using."
6. If it doesn't, tap on Apple Watch Workouts.
   
   
    
7. Tap on While Using the App and make sure the Precise Location toggle is toggled on.
   
   

Once your personal data is updated and location tracking is on, you should calibrate your Apple Watch.

Related: How to Share Your Location from Your Apple Watch

How to Calibrate Your Apple Watch

Whether you just got your Apple Watch or have had it for a while, calibrating or recalibrating your watch can help make it more accurate. Apple Watch Calibration will make sure that your distance, pace, exercise minutes, and calorie measurements are as accurate as possible. For these steps, wear your Apple Watch throughout the activity. If your watch has cellular capabilities, you don’t need to bring your phone. However, if it is GPS only, then you will also need your iPhone with you in order to complete your Apple Watch calibration.

1. Go to a flat, open outdoor area. Try to choose a clear day and a location with good GPS reception.
2. Open the Workout app on your Apple Watch. 
   
   
    
3. Select either Outdoor Walk or Outdoor Run.
   
   
    
4. Walk or run at your normal pace for at least 20 minutes.

This activity will calibrate your Apple Watch to your pace, steps, and distance so that you can get a more accurate accounting of your Activity metrics, such as exercise minutes.

How to Reset Your Apple Watch Calibration Data

If you feel like your Apple Watch isn’t tracking your workouts accurately even after you've calibrated it, you may consider resetting your calibration data and trying again.

1. Open the Watch app on your iPhone.
   
   
    
2. Scroll down and select Privacy.
   
   
    
3. Tap on Reset Fitness Calibration Data.
   
   
    
4. Tap Reset Fitness Calibration Data at the bottom of your screen to confirm.
   
   

Once it has been reset, proceed with the Apple Watch calibration steps listed above.

Now you know the best ways to ensure that your Apple Watch exercise minutes are calculated correctly, instead of being inaccurate. Enjoy closing those Activity rings!