iPhone Life - Best Apps, Top Tips, Great Gear

Sleep deprivation in our always-on, social media-saturated world is a problem that is only growing as we add more tech to our homes. It affects our performance on and off the job and can result in significantly adverse health effects, particularly as we age. I have dealt with my share of sleep issues over the years, due to regularly traveling and working different shifts at my job. Although I don't have any magic-bullet solutions, I can offer what I’ve found to be the most helpful apps, gear, and tips for lulling you to sleep.