iPhone Life - Best Apps, Top Tips, Great Gear

The Apple Watch Activity rings reflect your daily burned active calories, minutes exercised, and hours in which you stood and moved around for at least one minute. You can also use the Fitness app on your iPhone and the Activity app on your watch to see your averages over time. I will help answer all your questions about Fitness Trends and Apple Fitness Challenges!

AirPlay 2 support is now included in the Apple Fitness Plus app, so you’ll be able to stream your workout from your iPhone to any AirPlay 2-compatible TV. This means that, for the first time ever, you don’t need an Apple TV set-top box to project your workout to your television! We'll show you how, and discuss which features will be limited.