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How to Use Apple Watch's Training Load Feature
By Olena Kagui
Apple Watch is a fantastic training tool with many different ways to track your workouts and fitness progress. The watchOS 11 Training Load feature will suggest a physical effort rating for your workout. This metric is valuable for tracking your exercise routine's intensity and monitoring how your body recovers.
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You can find motivation to be more active with Apple Watch by setting up Activity Goals to push yourself. But it isn't always realistic to set the same goal for Monday and Saturday, which is why you can now set unique goals for each day of the week! Learn how to set individual daily goals for your Apple Fitness Rings.
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