The iOS 18.4 update quietly introduced an exciting new feature that iPhone users have been asking Apple for: Ambient Music, now available in the Control Center, offers background noises and ambient sounds to help you sleep, relax, be productive, and even feel better.

It is always a good idea to track your health, and smart trackers make it extra easy by transferring data and readings directly to your phone or even your doctor. I have really enjoyed using the latest technological advances to my advantage—replacing old-fashioned medical devices with more modern alternatives that do more than just report the readings. The biggest benefit of smart medical gear is how easy it is to track your wellbeing in the moment and in the long run, helping you catch any concerns before they balloon into something more serious. Here is the top gear to keep you healthy, comfortable, and well-informed about what is going on inside and outside your amazing body.