iPhone Life - Best Apps, Top Tips, Great Gear

live longer with your iphone top image

Your iPhone can help with far more than communication and entertainment. We all know the downsides of too much screen time, and to help, Apple’s health and wellness updates have focused on helping you build better habits and track your mental, emotional, and physical health. Let’s cover some simple ways to track your fitness and nutrition goals, monitor health symptoms, get better sleep, reduce stress, and make use of your iPhone’s emergency features.

How to Retrace Your Steps with Backtrack on the Apple Watch (2023)

The small but mighty Apple Watch continues to wow users as it becomes more and more advanced. For example, I just recently learned how to retrace my steps via the Compass app on the Apple Watch, and it's left me with a surprising sense of reassurance about going on hikes in the North Carolina mountains. But whether you live in the country or find yourself navigating a busy city, anyone can learn how to retrace their steps with Backtrack on the Apple Watch so you never get lost again.

Find Out If Your Data's Been Compromised

(Sponsored Post) By Amy Spitzfaden Both on Thu, 01/08/2026

Here's a hard truth: it's a new year but the same people are buying and selling your information daily. But who are these people? This is where our friends at Incogni come in. They've launched a free data checker so you can see exactly which data brokers and people search sites have your information.