Melanie Newell

We all want to be healthy, and we want it to be easy, effortless enough to work into our busy lives jobs, errands, and other important tasks we pursue daily. Here's a selection of exercise, journal, gratitude, and meditation apps, some free, some paid, for you to use to meet your self-improvement goals. I’ve downloaded (and subsequently deleted) countless apps while researching this article. I’m proud to say the apps I settled on can and (probably) will improve your health and well-being in 10 minutes or less a day.