How to Back Up iPhone to Computer—The Easiest Way (2023)

* This post is part of iPhone Life's Tip of the Day newsletter. Sign Up. *

Apple recommends having both an iCloud backup and a local backup, and we agree! Backing up your iPhone is incredibly easy, and having both makes it more convenient and more secure. Here’s how to back up your iPhone to your computer.

How to Back Up iPhone & iPad to Your Computer

A local backup, kept on your computer, is available when you don't have an internet connection, but could be lost if you lose or damage your computer. If you are backing up temporarily because you are selling your iPhone, this is a great option! For comparison, an iCloud backup is kept in the cloud where it is safe from hard drive failures or lightning strikes, but where you need an internet connection to access it. You can create iCloud backups automatically, while you sleep, by enabling iCloud Backup. By contrast, you don’t need an internet connection to back up your iPhone to your computer. You just need your charging cable, your computer, enough storage space, and a little time.

Discover your iPhone's hidden features

Get one daily tip each day (with screenshots and clear instructions) so you can master your iPhone in just one minute a day.

Jump To:

• How to Back Up Your iPhone to Your Mac
• How to Back Up Your iPhone to Your Windows PC using iTunes

How to Back Up iPhone to Mac

Here's how to back up iPhone to Mac:

1. Connect your iPhone to your computer using the charging cable and click Allow to allow access. You can connect via Wi-Fi if you have connected with a USB cable before and established it as a trustworthy connection.
   
   
2. Unlock your iPhone using Face ID or your device passcode.
3. Open a Finder window, and under Locations in your sidebar, click on your iPhone.
   
   
4. Click Trust.
   
   
5. If you have previously backed up a different iPhone to your computer, but not the iPhone you are currently using, you may see a special screen welcoming you to your new iPhone. Select Set up as new device and then click Continue. If you don't see this screen, skip to step six.
6. Make sure you are on the General tab.
   
   
7. In the Backups section, you will see two options: Back up your most important data on your iPhone to iCloud, and Back up all of the data on your iPhone to this Mac. This changes the automatic backup procedure:
   • The iCloud option automatically backs up your data at regular intervals to the iCloud, using your iPhone's internet connection. It's pretty much hands-off, usually working when you're asleep. 
   • The Mac option will automatically begin a backup of your iPhone whenever it is connected to the Mac computer.
8. Selecting the Mac option disables the iCloud option, and vice versa. You can do it either way; but if you aren't sure, I'd recommend keeping it set to the iCloud option. You don't need to change this setting to do a manual local backup. For that, keep following this guide.
   
   
9. Your iPhone backup will not include Health and Activity data unless you check Encrypt local backup. If you do, then a popup will immediately ask you to set a password for your backup. Be sure to set one you can remember, because there is no way to recover a lost password for one of your iPhone backups. If you don't need or want to include your Health and Activity data, then you can skip this step, and create a local backup that is not encrypted.
   
   
10. Click Back Up Now to initiate a manual, local backup of your iPhone to your Mac. This will not interfere with your automatic backup settings or change them.
    
    
11. Watch the status indicator next to your iPhone in the sidebar. Don't unplug your iPhone until the process is complete!
    
    
12. When the status indicator finishes, you'll see that you can safely eject your iPhone. You're finished!
    
    
13. When you need to restore your iPhone from a local backup, simply click the Restore Backup button on this screen.
    
    

How to Back Up Your iPhone to Your Windows PC using iTunes

An iTunes backup is a handy thing to have. To back up your iPhone or iPad to your Windows PC, you first need to have the iTunes software installed. Windows users can download iTunes here.

To back up your device with iTunes:

1. Connect your iPhone to your computer using the charging cord.
2. You'll be asked on both your computer and on your Apple device whether you want to trust the computer to access the device. Click or tap yes, and then enter any device passcodes or passwords required.
3. Open iTunes.
4. In iTunes, locate the tiny icon for your iPhone or iPad, found in the upper left section of iTunes. Click the icon.
   
   
    
5. Here you’ll see options for backing up your iPhone. In the section titled Automatically Back Up you will see two options: iCloud, and This Computer. This changes the automatic backup procedure:
   • The iCloud option automatically backs up your data at regular intervals to the iCloud, using your iPhone's internet connection. It's pretty much hands-off, usually working when you're asleep. 
   • The This Computer option will automatically begin a backup of your iPhone only when it is plugged into the Windows computer with a cable. 
6. Selecting the This Computer option disables the iCloud option, and vice versa. You can do it either way, but if you aren't sure, I'd recommend keeping it set to the iCloud option. You don't need to change this setting to do a manual local backup. For that, read on!
   
   
    
7. If you want your local backup to include your Health & Activity data, as well as sensitive data like passwords and HomeKit settings, you'll need to check the Encrypt local backup option. If you do, then a popup will immediately ask you to set a password for the backup. Choose a password you can remember, or make note of your password in a secure location, because there is no way to recover the password for an iPhone backup, should you lose it.
   
   
    
8. Click Back Up Now to initiate a manual local backup of your iPhone on your Windows PC. This will not interfere with your automatic backup settings.
   
   
9. Note the progress indicator at the top of the iTunes window. Don't unplug your iPhone until the process is complete!
   
   
    
10. When you're finished, you'll see the icon to safely eject your iPhone.
11. In the future, if you need to restore a backup, navigate back to this screen and click on Restore Backup.
    
    

Don't forget that you should back up your Mac as well! Learn how to back up your Mac to iCloud here.

Top Image Credit: JKstock / Shutterstock.com