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Whether you're looking for an app to increase your motivation, a fitness app, a to-do list app, a meditation app, or even an app to remind you to stay hydrated, it's here in our roundup! Here are ten top apps for improving your health, fitness, and wellbeing.
Related: 10-Minute Apps for Exercise, Meditation, Journaling & Brain Fitness
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1. Streaks ($4.99)
If your mental health has you struggling to complete tasks like brushing your teeth or getting your work done, this to-do app can keep you motivated and help you build healthy habits.
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2. Happify (Free)
Choose a track, such as mindfulness or relationships, then complete activities to build healthier emotional patterns. Full access requires a subscription ($14.99/month).
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3. Headspace: Meditation & Sleep ($12.99/month)
There’s a lot more to this app than guided meditations, such as guided physical exercises for managing stress and anxiety and sleep aids—Headspace will even tell you a bedtime story!
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4. MoodTools - Depression Aid (Free)
MoodTools helps you evaluate and manage depression—including a thought diary, informational resources, activities to aid mental health, and a safety plan.
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5. MyFitnessPal (Free)
Along with calorie and workout tracking, I use the free version of this app to make sure I get the right nutrients, meet step goals, and support friends on their own health journeys.
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6. Challenges (Free)
This app lets me get around the Apple Watch’s one-on-one competition limit. I have closed my watch’s Activity Rings almost every day since joining the weekly team challenges.
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7. Couch to 5K (Free)
Ideal for beginners, this couch to 5K app actually got me running regularly. If you can already run a 5K, try the free 5K to 10K app or the Pacer 5K app ($2.99) instead.
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8. Sleep Cycle (Free)
In order to work out, eat well, and stay positive, I need to be well-rested. This sleep tracker’s premium Notes, Sleep Aids, and Partner Sync features ($29.99/year) help me get my full eight hours. Check out these other sleep tracking apps and the built-in Apple Watch sleep tracking through the Health app.
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9. Medisafe Medication Management (Free)
Forget the premium version; the free version is all you need to make sure you don’t miss a dose or forget to order refills. It also integrates with the prescription coupon app GoodRx.
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10. WaterMinder ($4.99)
Set water intake goals based on weight, activity level, and weather, and use your Apple Watch or Siri to track drinks. I love the ability to customize cup size and beverage type.
Don't Forget the Apple Health App!
The Apple Health app acts as a dashboard for all of your vitals and fitness metrics. If you use any health or fitness trackers, I recommend connecting them to the Health app so you can see all the information you’ve tracked in one place. The app also streamlines data entry; for example, if I weigh myself on a smart scale, my weight also gets updated in the Health app and MyFitnessPal. Next, learn how to sync third-party devices with your Apple Health app.