It seems like there are thousands of fitness apps to choose from and little advice on where to get started. Meanwhile, the most difficult part of any workout routine is to begin. Running, in particular, can feel daunting when you’re sitting on the couch, but nothing beats the movement of propelling one’s body through the air. Here’s a list of four running apps to help beginners feel like pros.
Endomondo (free)
The complete tracking and training app. If you’re the type of person who likes to jump in with both feet, give this app a try. Endomondo tracks varying types of activity including your duration, speed, distance, and calories burned. It’s also compatible with other Health apps and some wearables for easy tracking.
C25K - 5k Trainer (free)
With lots of success testimonials, C25K promotes its app as the easiest training app for couch to 5k. The app breaks your new routine in manageable goals, asking for 30 minutes, three days a week. You alternate between running and walking to build up stamina and the app has an audio coach to let you know when to switch.
Charity Miles (free)
Sometimes, motivation is easier if it’s outside ourselves. For every mile you walk or run, Charity Miles will donate .25 cents to the charity of your choosing. Track your distance and impact towards a good cause while taking care of your own health as well.
Zombies, Run! (free)
This app is so much fun. If you find running boring and zombies awesome, this is definitely the app to get you moving. Immerse yourself in the Zombie, Run storyline and watch the time slip away. You won’t be concerned about your pace or distance with this app, you'll be too busy trying not to get your brains eaten.
