How to View Your Activity Rings in Your Health App Dashboard

How to View Your Activity Rings in Your Health App Dashboard

If you have an Apple Watch paired with your iPhone, you’re familiar with Activity rings. On the Apple Watch, your activity is represented by three concentric circles that track how much of your daily goals you have met. There’s a red circle for your Move goal, a green one for Exercise, and a blue one for Stand. However, you can also view these Activity rings in graph form in the Health app and include it as a part of your health Dashboard. Here’s how to view your activity rings in your health app dashboard.

  • Open your Health app

  • Tap on Health Data at the bottom of the page.

  • Select Fitness

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  • Tap Activity. Here’s where you’ll find the visual representation of the three metrics from your Activity rings.

  • Below the chart, toggle on Show on Dashboard.

Now, when you tap Dashboard at the bottom of the page and scroll down, you’ll see that same graph. This is a great way to have quick access to the information and track your progress over time.


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Author Details

Conner Carey's picture

Author Details

Conner Carey

Conner Carey's writing can be found at She is currently writing a book, creating lots of content, and writing poetry via @conpoet on Instagram. She lives in an RV full-time with her mom, Jan and dog, Jodi as they slow-travel around the country.