iPhone Life - Best Apps, Top Tips, Great Gear
Track Heart Rate Recovery on Apple Watch & iPhone
By Rhett Intriago
Heart rate recovery refers to the period of time after a workout when your heart rate returns to its average resting rate. During exercise, your heart tends to beat much faster, and when you’re finished, it can take a minute or two for it to lower and return to a normal rate. A faster return to your normal heart rate is one indicator of physical fitness, and a decrease in recovery time over a period of time can indicate an improvement in physical fitness. Because the Apple Watch has a built-in heart rate sensor, it can track this statistic during your workouts and display the information in an easy-to-understand graph. You can access this data through the Heart Rate on your Watch or the Fitness app on your iPhone.
How to Set Up & Use Shared Tab Groups in Safari on iOS 16
By Brian Peters
iOS 16 is bringing many new features to the iPhone, including some for the latest version of Safari. One of these, that you can try out now if you've updated to the iOS 16 beta, is Shared Tab Groups, a feature allowing multiple people to collaborate live in a single Tab Group on Safari.
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