Ok, you’ve decided it’s time to get in better shape. You’re going to get healthy. Now what? One trick that may help is to keep records of your training sessions and calorie intake to make sure you stay on track. By doing this, you’ll be able to tell what works for you and what doesn’t. Using your iPhone to measure and record your efforts can make exercise and losing weight almost fun.
“You look great!”
That’s one of the nicest things someone can say to you. A close second is, “You’ve lost some weight.” The first thing you need to do is make the decision to do something about your fitness. But it’s easier than you think, and remember that “small steps lead to large results.”
Walking, jogging, bicycling; whichever way you decide to go, your iPhone and these apps can help you set your goals, track your progress and stay on the program. They can help you get fit and stay fit!