By Conner Carey on Fri, 01/08/2016
Modern life is incredibly busy. We’re often pulled in a million different directions, across various topics and areas of responsibility each day. Carving out time amongst the hustle and bustle to stop, breathe, and contemplate is important for mental health and overall well-being. You can slow down in a multitude of ways from meditating to getting inspired. Here’s five apps for maintaining mindfulness throughout your day.