By Krisoy Desouza
Having a good night sleep is key in everyone's life. A good rest means you can wake up feeling rejuvenated and ready for the day. There are, however, times when you have a lot on your mind and it's difficult to get that well-deserved shut eye. Insomnia and anxiety are hard to deal with. Could hypnosis be the way to deal with it? When I came across the Relax and Sleep Well app by Glen Harrold , which uses hypnosis to alleviate insomnia, stress, anxiety, and more, I decided to see what it has to offer.