iPhone Life magazine

Tap & Track

New Year, New You: 3 Apps to Help You Count Your Calories and Track Your Weight

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It’s time to get healthy! Isn’t that what the New Year is all about? People often take the time as the New Year rolls around to examine their lives, assess the things they would like to change, and turn over a new leaf. Often, one of the things on the list is health. And one of the best ways to stay healthy is to count your calories and maintain your weight. Your iPhone has your back. The App Store has a plethora of calorie-counting and weight-tracking apps, so manythat it may seem overwhelming. Have no fear, I have your back on this one. I’ve been an avid calorie counter since before electronic devices were invented to count calories. In the early days I used a generic notebook and carried a calorie guide I bought in the diet and fitness section of my local bookstore.



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