iPhone Life magazine

SleepBot

Tossing and Turning? 4 Apps to Improve Your Sleep

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Tired of tossing and turning as you try to fall asleep at night? There are apps out there that can help you get the shut-eye you need and keep your sleep cycle on track. 

Millions of Americans don’t get enough sleep, and a survey shows that more than 40 percent of adults experience tiredness at least a few days each month to the extent that it interferes with daily living, according to the American Psychological AssociationA lack of sleep can cause irritability, moodiness and disinhibition (a loss of inhibition) — but those are only the initial signs, psychologist and sleep expert David Dinges says on the APA website. It can also negatively affect your memory and cause apathy, slowed speech and an inability to multitask.

That’s why it might be important for you to start monitoring your sleep patterns, or at least fall asleep more quickly. Here’s a roundup of some apps to get you started.



Top 3 Free Apps of the Week

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As new iOS apps flood the App Store every day — recently topping 840,000 — we know it’s tough to tell which ones are worth their salt. But thanks to our Weekly Scoop, you can have the best for free! Here you’ll find a weekly roundup of the coolest apps free or at a discount for a limited-time only. Each week features the best and brightest from websites like Free App Report, AppsGoneFree, appsfire, and more.

Hurry! Get 'em while they’re hot!

1. Jigsaw App (FREE)

  

If you occasionally like to kick back and do a puzzle to help clear your head, this is a great app! You can enjoy building a puzzle from the library, or you can choose to create a puzzle from your own photos. This might be a fun one to bring to the beach this summer. It’s good for ages 4+ so even the little ones can enjoy it.



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