iPhone Life magazine

My Diet Coach - Weight Loss for Women

My Diet Coach: Can an iPhone App Curb Cravings?

It's official, summer is here. Time for days at the beach and afternoons by the pool: in other words, for many people, it's time to shape up. When it comes to staying bikini ready, my iPhone is my best friend. I have apps that help me track of my calorie intake, sign up for classes at my gym, and track my heart rate. But recently I've added a new app to my fitness arsenal, My Diet Coach - Weight Loss for Women (Free). My Diet Coach takes a totally different approach to dieting; this isn't a calorie counter or fitness tracker. My Diet Coach uses personalized motivation and tips to help you through social or emotional eating situations where you may be tempted to make unhealthy choices. 

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