In this smartphone coaching series, learn how your iPhone paired with simple success principles can help you create a better life. This is Part 3 in the series. To start at the beginning, click here.
Health is the foundation of living a good life. Last week we covered ways to improve our physical health. This post is about the other part of being healthy—the mental aspect.
Everyone agrees that you have to exercise regularly in order to be physically healthy. What not many people know is that you also need to train mentally regularly to reach optimal health. What does it mean to train mentally? To train mentally means to exercise your mind to feel and function better.