Getting back in shape, after more years than I'd like to admit, has been a bit daunting and slower than I imagined. But since I always have my iPod Touch with me, I can now track my progress on the fly....track calorie intake and output all with a few taps of my finger. The beauty of having apps available on my device is that I don't have to rely on my memory at the end of the day. I can tally them at the time I am eating or exercising. What's even more helpful is that I can look up food in a restaurant to make smart choices. (did you know that a whole Bloomin' Onion at The Outback is 1,500 calories and 84g of fat?)
Category: Healthcare & Fitness fitnow.com
I turn to the Lose It app to help me monitor my diet and track my workouts. All you have to do is enter the foods you’re eating and your physical activity and Lose It will tell you if you are within your daily caloric budget. Yet another great reason to use an iPhone!