I have exercised consistently for more than 20 years, especially with weights. One thing I've learned is that if you want to get results and keep them, you need to adopt and stick to a structured plan. A personal trainer is really the best way to get on the right track and stay there, but not everyone has access to that kind of resource (never had one, myself). A motivated and knowledgeable training partner is nearly as good, if not better in some cases. With a plan and a partner, now all you need is a way to journal and track your workouts. If you have an iPhone or iPod touch, Pushing Weight makes it pretty simple to plan and keep track of your pump!