Apps: Healthcare & Fitness
I'm not a big fan of working out. One thing that can motivate me though, is having proof of how hard I've exercised.
That's why I love Scosche's RHYTHM ($79.99). It's a Bluetooth armband heart rate monitor for women that attaches to your forearm. I wore it during a workout and hardly noticed it was there.
Sleep. Medical research indicates that your body needs it to repair and rejuvenate, but more importantly, an unhealthy sleep condition (like Apnea), can lead to a heart attack and possibly death. You may not even know you are suffering from it, but sleep problems are not the only hidden health dangers we face. If you sit at a desk all day, recent studies indicate this could also contribute to an unhealthy condition. Enter 24/7, an app that evaluates your sleep quality, keeps tabs on your daily activity, and helps you to keep moving in a positive direction, potentially away from a hospital visit.
I never would have imagined that I could improve my golf game with my iPhone, but now I can with the new GolfSense by Zepp. This golf swing analyzer works with a sensor in a glove and sends data to a free app on your phone. Amazing. Just attach the motion sensor to your favorite golf glove, download the app, and you are ready to start improving your game.
When I take my mountain bike out on the trails, besides getting a good workout, it relaxes me. For me it's a mindful experience being out in nature with only me, the bike, and the trail.
However, because I live in Colorado, when the snow starts falling my bike finds residence in my garage until the sun starts shining again, I can shed my North Face coat, and the trails start drying out.
During the winter, I usually find myself hanging out on the couch instead of getting the exercise I need. I absolutely hate going to the gym.
So, that's why I was happy to hear about a fellow Colorado resident who developed an app designed to quiet the mind and make working out at the gym like being outdoors.
Gusto Technologies, creators of the FitTrip App now on Kickstarter, are helping out fellow residents of the Boulder, Colorado area who lost almost everything they own to the flooding that occurred during the week of Sept. 12. Close to 13 inches of rain fell in the region in just a few short days.
Apple's recent event revealed the iPhone 5S, complete with space gray, silver, or gold color schemes, new camera features, and a fingerprint sensor. It also highlighted the new M7 motion coprocessor, designed to gather motion data from the accelerometer, gyroscope, and compass.
Fitness apps that would normally fall on the A7 chip will now rely on the M7, a more efficient alternative that draws less battery. With a new set of CoreMotion APIs, developers can also contribute a variety of fitness and motion tracking apps for iOS 7.