Apps: Healthcare & Fitness
Summer is upon us again, and it’s time to shape up. We’ve got four weeks before Memorial Day and I’m here to show you how your iPhone can help whip you into shape before the festive weekend that kicks off summer. Now, next year at this time, we’ll have Healthbook for iOS8, but we still need to take care of 2014, and trust me, there are apps for that. Week one we need to focus on eating healthy, kicking some bad habits which may have crept up over winter, and getting enough sleep. Don’t worry, I plan to take this journey myself and I’ll update you ever step of the way.
Happy Earth Day everyone! I'll admit, I've got mixed feelings about the contemporary celebration day known as Earth Day, simply because I feel strongly that EVERY day should be approached with the love and respect for Mother Earth that Earth Day promotes. Nonetheless, once a year is better than nothing. We all have our own connection to this great planet and there's no shortage of cool gadgets, gear, and apps to help us get out there and enjoy all that this bountiful planet has to offer. I've put together a roundup (presented in no particular order) of some of my favorite items. This roundup features accessories that will encourage you to spend more time romping and frolicking outside, and that will support doing so with your modern-day tech in tow. The gear featured here isn't necessarily produced by any award-winning Eco-friendly companies, but they might inspire you to spend more time outdoors and perhaps develop a greater connection with this great planet and Mother Nature.
Runkeeper is one of the more notable fitness tracking apps for iPhone. Their latest app, Breeze (Free) keeps track of all of your movements throughout the day, giving you real-time status updates. Using the M7 co-processor found on the iPhone 5s, Breeze monitors daily activity, rather than a specific training session. Not only does it track all of your steps, it also provides personal goals, an analysis of your movements, and notifications for when achievements are reached.
Rating: 4 out of 5 Stars
Once in a while, I will stumble on an app at what seems like the most inopportune time, but it turns out to be highly beneficial anyway. That's how I found MapMyRun from MapMyFitness. I actually happened upon this app when I saw their ad while playing a game in my doctor's waiting room. The company is certainly no stranger to the App Store; since their inception in 2007, MapMyFitness has released several apps dedicated to fostering connected fitness among the public.