iPhone Life magazine

Apps: Healthcare & Fitness

Workout Tracker?

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Does anyone know of a good workout tracking app for the iPhone?

I'm looking for one that can keep track of what exercises I do, number of reps, # of pounds, # of miles, # calories, etc.

Any suggestions?



Health Care Apps for Women’s Reproductive Health


Apps to track your period and/or pregnancy

There are so many apps for out there for women. Our focus for this article is to bring light to some apps relating to reproductive health and issues that we think many women can find useful on a day-to-day basis. These apps make busy lives easier and most importantly, healthier. They make tracking your period and pregnancy a breeze. As parents of four, we know the apps for pregnancy are invaluable and so easy to use. For any woman trying to become pregnant or already pregnant, these apps are for you!

Menstrual cycles


Women track their periods for numerous reasons. Some women might be trying to become pregnant, while others are trying to track the symptoms of PMS.


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Apps that Help You Protect Yourself, Your Family, and Your Neighborhood


Mobile apps to help whereever you are

iemergencyWhen I was young, all I needed to know was "never accept candy from strangers." Today, that seems to be the least of our worries. Fortunately, the tools we have available to protect ourselves and the ones we love are more powerful…and more mobile than ever before.



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Under the Rubble in Haiti with Only an iPhone to Help Diagnose Injuries (video)

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My colleague Ben Stallings here at iPhone Life has just posted about how filmmaker Dan Woolley trapped under the earthquake rubble in Haiti for 65 hours used his iPhone to help in his survival.

He used the iPhone's internal alarm, and also Pocket First Aid and CPR (additional informationiTunes link).

Dan's inspirational story has been covered extensively online, on the radio and on television (NPR, MSNBC, Wired, Gizmodo, etc). 

Woolley, who is from Colorado Springs and was in Haiti to film a documentary about child advocacy group, spoke with WTVJ-TV in Miami about his ordeal: 

I had my iPhone with me and I had a medical app on there, so I was able to look up treatment of excessive bleeding and compound fracture," Woolley said. "So I used my shirt to tie my leg and a sock on the back of my head. And later used it for other things, like to diagnose shock: 




Haiti Earthquake survivor uses iPhone to survive

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MSNBC and the Today Show report on the story of American filmmaker Dan Woolley, who was trapped under rubble by the Haiti earthquake and survived for nearly three days with the help of his faith, his blood-stained journal, and his iPhone and (separate) camera.

He specifically credits the iPhone's alarm clock (for keeping him from falling asleep while in shock) and an app that has been identified as Pocket First Aid and CPR, by Jive Media LLC. 



CES: PocketCPR: Get an app, save a life!

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The App Store is like the weather.  Everybody complains about it but nobody does anything about it.  The store is still full of junk apps and people still buy them.  But every once in a while you come across an app that is worthwhile and in this case, could actually save lives.

PocketCPR is such an app.  While labeled for "TRAINING USE ONLY" and I'm sure some lawyers would have something to say about it, the idea is to guide you through Cardiopulmonary Resuscitation in an emergency.  The app leverages the accelerometer to determine how well you are performing and give you audible and visual advice if you need to go faster or slower.



ICE App — free app in case of emergencies

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The free ICE App is one that everyone should have — and hopefully no one will need to use. The idea is simple: everyone is supposed to have an ICE contact in their phone, "ICE" standing for "in case of emergency." ICE App suggests that you put its icon in the upper right-hand corner of the main screen. The app lets you enter four categories of info: who you are, your emergency contacts, medical info, and allergies. 



SportyPal — free app uses GPS to track your workout

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I suppose apps like this have been around for a while, but I hadn't heard of them. And I think it's a really neat idea. The free SportyPal app uses your iPhone's GPS to track your workout — running, cycling, roller-blading, walking, or whatever. The app logs your position, shows it on a map, and logs your movement, distance, speed, and calories burned while working out. You can view your workout in a map view, which shows where you went. And you can view the stats as charts or in summary fashion. Plus, it offers real-time information while you're working out, such as speed/pace, distance covered, and maximum speed.



Top Healthcare Apps for New Parents

Apps that help parents manage their children's health and make better healthcare decistion

As healthcare providers for young children, we’re very aware of the challenges faced by new parents and the common mistakes they make. There are a few iPhone apps that can help parents provide better healthcare for their children. Note that these apps do not replace the need to consult healthcare professionals. For example, the first app helps you track medication dosages and timing when you’re caring for a child with a fever and even gives dosage recommendations. You should always consult a professional about which medication to use and to confirm dosage and timing recommendations.


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Merck Manual Home Edition

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 I like this app because it’s like having a first-aid instruction book with me all the time. I particularly like the Emergencies & Injuries section. If I need to know how to wrap a sprained ankle or perform the Heimlich maneuver, it’s right there in my iPhone, complete with instructions and illustrations.



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