iPhone Life magazine

Oskar Andermo's picture
Oskar Andermo is an author and a coach who specializes in entrepreneurship and techniques for using your smartphone to live a healthy, happy life with a meaningful purpose. You can learn more about his system on his website, smartphonecoachingsystem.com, or from his book about smartphone coaching. Oskar is a certified ICC coach and certified mental training practitioner. If you want to work one-on-one with Oskar, he can show you how to program your phone into an accountability partner to help you to take your life to the next level. Click here for more info on coaching combined with your smartphone.

8 Smartphone Etiqutte Rules Everyone Should Follow!

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Robert Kneschke/Shutterstock

Picture yourself having dinner with a friend. It’s a great evening and you are really enjoying yourself. You are in the middle of explaining this amazing thing that happened to you the other day. Then your friend's iPhone rings, he picks it up, and starts chatting about something completely different with someone else. In the middle of your story!



8 Steps to Make 2014 the Best Year Ever (With the Help of Your iPhone)

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I love the time between Christmas and the New Year. My business is slowing down, which gives me time to think and reflect about the past and dream about the future. And to make some New Year's resolutions. Do New Year's resolutions give you a a smile because they remind you of goals achieved, or a bad taste of broken promises?

For many, I suspect it is the second. Sometimes I think having a fitness center must be the best business ever. In January half the country signs up for a one-year membership and in February the place is empty. Having clients paying for something that they do not use must be very profitable.

What is the difference between someone setting a New Year's resolution and failing to follow through and an elite athlete setting and achieving the goal to be in the 2016 Olympics? Many times a clear roadmap is missing.

In this post I want to show how you can turn your New Year's resolutions into concrete results so that 2014 will be your best year ever! As always we have the help of our iPhone.



Get the Most Out of Your Past, Present and Future with the Help of Your iPhone!

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Our minds are very powerful! Unfortunately most of us don't use our brain to its full potential. We are caught up with daily life. A lot of things might be spinning in your head and many don't serve you in a good way. In this article you will learn tips and tricks to maximize the use of your brain. 



Use Your iPhone to Identify Your Strengths and Passions!

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In this smartphone coaching series, learn how to pair your iPhone with simple success principles and create a better life. This is Part 5 in the series. To start at the beginning, click here.

We have now come to the last piece of the puzzle for living a good life. In previous posts we have discussed your health (physical and mental) and your relationships. The last piece for a good life is to have a meaningful purpose—something that you enjoy doing.



Use Your iPhone to Build Stronger Relationships

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In this smartphone coaching series, learn how to pair your iPhone with simple success principles and create a better life. This is Part 4 in the series. To start at the beginning, click here.

In the last two posts, we touched on the first aspect of a good life: good health, both physical and mental. The second aspect of living a good life is building good relationships. In this post you will learn how to improve your relationships with family and friends.

If you think back on your life, you will probably see that the best moments have involved other people. Sharing experiences with other people multiplies the happiness. Try watching a funny movie by yourself and together with a bunch of friends and you will see what I mean. Humans need other people to be fully happy, it seems. 



Use Your iPhone to Improve Your Mental and Emotional Health

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In this smartphone coaching series, learn how your iPhone paired with simple success principles can help you create a better life. This is Part 3 in the series. To start at the beginning, click here.

Health is the foundation of living a good life. Last week we covered ways to improve our physical health. This post is about the other part of being healthy—the mental aspect.

Everyone agrees that you have to exercise regularly in order to be physically healthy. What not many people know is that you also need to train mentally regularly to reach optimal health. What does it mean to train mentally? To train mentally means to exercise your mind to feel and function better.



Want to Get in Shape? Use Your iPhone to Improve Your Fitness

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In this smartphone coaching series, learn how your iPhone paired with simple success principles can help you create a better life. This is Part 2 of the series.

In my introductory post last week, I explained what it means to live a good life and shared simple yet powerful ways to stay focused on your goals. In this post, we will discuss one of the fundamentals of a good life—your health. Here, you will learn tricks to motivate yourself to take your health to the next level using different iPhone apps.



How To Turn Your iPhone into a Life Coach

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In this life coaching series, learn how your iPhone paired with these simple principles can help you create a good life. 



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