Tired of tossing and turning as you try to fall asleep at night? There are apps out there that can help you get the shut-eye you need and keep your sleep cycle on track.
Millions of Americans don’t get enough sleep, and a survey shows that more than 40 percent of adults experience tiredness at least a few days each month to the extent that it interferes with daily living, according to the American Psychological Association. A lack of sleep can cause irritability, moodiness and disinhibition (a loss of inhibition) — but those are only the initial signs, psychologist and sleep expert David Dinges says on the APA website. It can also negatively affect your memory and cause apathy, slowed speech and an inability to multitask.
That’s why it might be important for you to start monitoring your sleep patterns, or at least fall asleep more quickly. Here’s a roundup of some apps to get you started.